Schedule
2011 Full event guide here.
2011 Schedule
Friday, October 21
1:00pm: Girlfriend Hour with Kristi Miller of Good Morning Central Oregon
1:30pm: Rachael Scdoris Book Signing
2:00pm: Cooking Demo with Scanlon's
3:30pm: Bliss Moves Demo
4:00pm: Fashion Show with Giddy Up
5:00pm: Tribal Moon Dance Demo
Saturday, October 22
11:00am: Frebarre Exercise Demo
12:00pm: Antioxidents with Xocai
1:00pm: Girlfriend Hour with Kristi Miller of Good Morning Central Oregon
1:30pm: Rachael Scdoris Book Signing
2:00pm: Tribal Moon Dance Demo
3:00pm: Fashion Show with the Athletic Club of Bend and Kariella
4:00pm: Cooking Demo with Soupcon
Breakouts
Both Days: Benefits of Masssage
Saturday, October 22nd
10:30am: Healthy Choices, Healthy Children: A Guide to Raising Happy, Healthy Kids with the Author Lori Brizee.
Dinner to Benefit Grandma's House
Three Course meal at 5pm and 7pm, click here for more info.
Group Exercise Classes Available
Location: Downstairs Group Exercise Room
Friday Oct. 21 12:00pm - 1pm Zumba w/Susanne O.
Zumba: Its Global! Awesome low impact cardio work out using Latin inspired movements and music. One of the newest trends in Group Fitness.
Friday Oct. 21 4:15pm-5:15pm Bliss Moves w/Lori
Bliss: A super FUN dance workout fusing all dance genres in one class! We groove to hip hop, jazz, latin, modern, lyical, middle easter and much more. You are invited to seat, have fun and lose yourself on the dance floor!
Saturday Oct. 22 10:30am-11:30am R.I.P.P.E.D. w/Jeralyn
R.I.P.P.E.D. :Resistance, Intervals, Power, Plyometrics and Endurance. The One Stop Body Shock for men and women. Great music, cardio and strength workout with NO dancing. An awesome full body workout with all the components to make you lean and strong. The best part of this workout is that it is accessible for everyone regardless of fitness level.
Everything can be modified to fit your personal needs.
Location: Upstairs Group Exercise Room
Saturday Oct. 22 12:00pm -1pm FREE BAR w/ Lori & Suzanne
Frebarre: Choreographed to music and utilizing a suspended barre as a base this amazing, non-stop blend of powerful movements and graceful strength will challenge your balance and core as well as strengthen and tone the entire body.
Water Exercise Classes-Location: Indoor Pool
Friday Oct. 21 10:00am-11:00am Shallow Water Aerobics w/ Liza
Shallow Water Aerobics: Get more out of your workout & join us in the water for a high energy full body fitness class. Enhance your flexibility, range of motion and increase your cardio vascular fitness while utilizing the waters’ natural buoyancy & resistance.
Friday Oct. 21 11:00am-12:00pm Fluid Moves Endurance AiChi w/ Liza
Fluid Moves Endurance Ai Chi: This is a reduced impact exercise class that encourages soothing movement and exercise. The class includes 45 minute of walking followed by 15 minute Ai Chi class. Ai Chi is the mindful creation and sequence of a series of physical postures in the water. This all age’s class is appropriate for anyone looking for a low impact exercise regime.
Location: Outdoor Pool
Saturday Oct. 22 10:00am –10:45 Deepwater Exercise w/Liza
Deepwater Exercise: This is great cardio workout, minus the impact. Challenge yourself while utilizing the waters’ natural buoyancy & resistance.
Specials
- Special discounts from the Cafe and Pro Shop.
The Pro Shop will be offering fabulous velour jog suits in a selection of colors for only $25 during the Expo.
Child Care: Reservations Required 541-385-3062
Kids Club
Friday Oct. 21 10am-9pm.
Saturday Oct. 22 10am-5pm.
$2.80 per hour per child between the ages of 6 weeks and 6 years.
Kids in Action
Friday Oct. 21 4pm-9pm.
Saturday October 22 9am-Noon.
$7.50 for up to 3 hrs, available for children 6 years – 12 years.
  
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